Create the life you want by empowering your authentic self
Learn how Somatic Experiencing, Dialectical Behavior Therapy, Mindfulness & Yoga can dissolve stress and enhance your capacity to Change through Creative Choice...
Tired of talking about the problem and nothing changing? Have you exhausted the benefits of "talk therapy"? Do you want to explore active, somatic, expressive and transcendent approaches to healing without reliance on psychotropic medications?
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Physical Embodiment through somatic awareness, yoga postures, breathing techniques, as well as mindful and expressive movement. These techniques can help you feel good in your body and at home in your own skin, as well as enhance your health and overall wellness.
Emotional and Mental Embodiment through embodiment-based therapies designed to observe, understand and calm the mind and the emotions to promote wise responses to life challenges. I practice the third-wave trauma treatment of Somatic Experiencing, a bottoms-up limbic-calming approach grounded in an understanding of the polyvagal theory of the autonomic nervous system. I also am trained intensively in Dialectical Behavior Therapy, a third-wave cognitive-behavioral therapy that seeks to bridge the divide between reason and emotion and teaches skills for effective living. Further, I take into account the yogic model of the mind, principles of embodied cognition and affective neuroscience, and simple yet effective self-inquiry processes to aid awareness.
Spiritual Embodiment to integrate the transcendent with the mundane and allow your spiritual endeavors to help you reach your highest potential as a human being. If you want to be free in the world and not have to remove yourself from the world in order to achieve lofty spiritual goals, this approach may be for you. Learn how your body is the gateway to practical spirituality, and how all the powers inherent in the universe reside within you. As Tantric Hatha Yoga teacher, I can train you in meditation techniques designed to harness your lifeforce and enable you to connect to the light in your soul so you can shine as your best self.